Women are more conscious of their appearance. To keep fit and maintain an ideal body weight is necessary to consider the relationship of BMI. Once you know these things it is easier for you to calculate the exact amount of extra pounds, you need to lose.
Tables of ideal weight for women
You can get many of these weight and height chart for women to be online with ease. But remember, in some states you can not apply this table. Those days are gone when the woman is pregnant,if you work through your menstrual cycle, the menopausal stage, etc., these are the cards on the BMI or Body Mass Index. Ideally, BMI 19 to 24.9. Should a woman of average height of 5 meters with weigh 97-127 pounds. Now, with every inch you can add 3 pounds for this area.
You must also know the average content of fat in the body. Bring the ideal value is the best way to preserve the right figure. Body fat determines theWeight you are. 15% to 25% fat is normal. 25% to 30% fat indicates that you are overweight. About 30% of men are obese.
To maintain a healthy weight and get fit, you should consider the following points in the day:
• Following a balanced diet is a must. You need high-fiber diet.
• Avoid fatty foods, junk food, processed foods, sugary foods, etc.
• Avoid smoking and drinking alcohol.
• Leave at least 12 glassesWater per day.
• It takes a natural detox drink every morning, like lemon and honey, maple syrup and cayenne pepper, etc.
• You left as a natural diet suppressants Acai Berry. This is a super-rich in nutrients and plays an important role in maintaining healthy weight. There is also a colon cleansing agent and an effective anti-aging as well.
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